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  • Camel variations, splits, + humble flamingo

    Camel variations, splits, + humble flamingo

    Hi friends!

    This class starts a little bit slower but works into a few different camel variations, has some prep for splits and humble flamingo. Always opportunities to scale back or build on more as you need.

  • forward momentum: eka pada bakasana transitions

    forward momentum: eka pada bakasana transitions

    Hi friends!

    This class is geared for a little bit more of a seasoned yoga asana practitioner, with some scale-able transitions into one legged crow pose, hops to crow, elephant pose, and handstand transitions. Have fun playing with it!